Do you need to take things slow for a while, maybe life off the grid? I don’t blame you. Perhaps the stress of your everyday life has caught up with your strength, and it seems like you can no longer handle the pressure. Taking a break isn’t bad, my friend. But taking a break without coffee can’t really be considered taking a break.
If you’re a coffee drinker, you probably already know that a fast-paced life can be slowed down by drinking a shot of espresso or a warm cup of joe. If you aren’t a coffee lover, then I assure you, after this article, you’ll be out checking the top-rated nespresso makers: reviewed by CoffeChannel—that’s how effective this article is at proving you need coffee during your unplugging sessions.
Coffee as a Stress Handler
Researchers from Portugal, Brazil, and the United States found that though coffee is recognized to wake someone’s neurons up or make one alert, caffeine can also help one handle stress better. The experiments were conducted with mice as test subjects, and they found that the mice who were exposed to caffeine could handle sudden and stressful situations better than those who weren’t exposed to caffeine.
Wouldn’t that be favorable to you? You’re not a mouse, of course, but the experiment has a considerable potential for us, humans, too. After all, unlike mice, we undergo much stress compared to cold baths, being deprived of water and food, sharing space with other beings, and having our houses (cages for the mice) tilted at a 45-degree angle. Undoubtedly, we undergo so many other things than those stressful situations. And if there’s a chance we could handle those taxing and frustrating circumstances better with coffee, then why not include coffee during our unplugging sessions? Trying won’t make us lose anything anyway. In fact, we might even gain something more exciting.
Now, you might be asking what’s up with coffee that it can be a stress handler. Coffee has caffeine which blocks adenosine receptors from turning on the brain’s sleep processes. Caffeine is also in charge of preventing these receptors from reacting to and causing a stress response. That would mean you’ll have a better mood and better responses to negative occurrences.
Coffee as a Mood Booster
A 10-year study of more than 50,000 older women discovered that those who consumed 2-3 cups of coffee every day had a 15% lower risk of depression than those who drank only 1 cup or less for a week. In fact, drinkers who consumed 4 cups or more had a 20% reduced risk.
This is because caffeine can help bring out dopamine into a person’s prefrontal cortex. This section of the brain is responsible for mood regulation. And dopamine is a neurotransmitter that makes us feel good and more confident. This neurotransmitter is even accountable for our feelings of happiness, motivation, self-fulfillment, and love. Caffeine can also help stock up dopamine in the amygdala, another portion of the brain in charge of monitoring our anxiety levels.
Apparently, caffeine is an excellent unplugging partner. You need it to de-stress, take things slow, and be ready for the next days in your life. However, here’s a bit of warning: don’t drink more than 400 mg of coffee (four cups) per day since that’s no longer advisable. Drinking more than that can cause stomach problems and other health issues.