Unplugging with Coffee


Do you need to take things slow for a while, maybe life off the grid? I don’t blame you. Perhaps the stress of your everyday life has caught up with your strength, and it seems like you can no longer handle the pressure. Taking a break isn’t bad, my friend. But taking a break without coffee can’t really be considered taking a break.

If you’re a coffee drinker, you probably already know that a fast-paced life can be slowed down by drinking a shot of espresso or a warm cup of joe. If you aren’t a coffee lover, then I assure you, after this article, you’ll be out checking the top-rated nespresso makers: reviewed by CoffeChannel—that’s how effective this article is at proving you need coffee during your unplugging sessions.

Coffee as a Stress Handler

Researchers from Portugal, Brazil, and the United States found that though coffee is recognized to wake someone’s neurons up or make one alert, caffeine can also help one handle stress better. The experiments were conducted with mice as test subjects, and they found that the mice who were exposed to caffeine could handle sudden and stressful situations better than those who weren’t exposed to caffeine.

Wouldn’t that be favorable to you? You’re not a mouse, of course, but the experiment has a considerable potential for us, humans, too. After all, unlike mice, we undergo much stress compared to cold baths, being deprived of water and food, sharing space with other beings, and having our houses (cages for the mice) tilted at a 45-degree angle. Undoubtedly, we undergo so many other things than those stressful situations. And if there’s a chance we could handle those taxing and frustrating circumstances better with coffee, then why not include coffee during our unplugging sessions? Trying won’t make us lose anything anyway. In fact, we might even gain something more exciting.


Now, you might be asking what’s up with coffee that it can be a stress handler. Coffee has caffeine which blocks adenosine receptors from turning on the brain’s sleep processes. Caffeine is also in charge of preventing these receptors from reacting to and causing a stress response. That would mean you’ll have a better mood and better responses to negative occurrences.

Coffee as a Mood Booster

A 10-year study of more than 50,000 older women discovered that those who consumed 2-3 cups of coffee every day had a 15% lower risk of depression than those who drank only 1 cup or less for a week. In fact, drinkers who consumed 4 cups or more had a 20% reduced risk.

This is because caffeine can help bring out dopamine into a person’s prefrontal cortex. This section of the brain is responsible for mood regulation. And dopamine is a neurotransmitter that makes us feel good and more confident. This neurotransmitter is even accountable for our feelings of happiness, motivation, self-fulfillment, and love. Caffeine can also help stock up dopamine in the amygdala, another portion of the brain in charge of monitoring our anxiety levels.


Apparently, caffeine is an excellent unplugging partner. You need it to de-stress, take things slow, and be ready for the next days in your life. However, here’s a bit of warning: don’t drink more than 400 mg of coffee (four cups) per day since that’s no longer advisable. Drinking more than that can cause stomach problems and other health issues.


More about coffee

The History and Uses of Saws


Aren’t the saws in Sawingpros.com amazing for any DIY project? Makes you wonder when saws began to exist, right?

Well, we’ve done our research, and here’s what we found.



Saws were once serrated materials like sea shells, flint, shark teeth, and obsidian. Log ago in Egypt, around 3,100 to 2,686 B.C. during the Early Dynastic Period, open or unframed saws were made of copper.

A lot of copper saws were even found in a tomb in the 31st century B.C. Even before, saws were already used to cut through various materials. They were also used to kill people at some point. It was called “death by sawing.”

Different saws were also found in numerous contexts throughout the history of Egypt. Saws were illustrated in tomb walls together with the carpenters that use them for work. The saws came in a variety of sizes and types too. These Egyptians saws were serrated and made of hardened copper. They could cut on both push and pull movements. As the tool progressed, its teeth were raked to slash only on the pull stroke, but the same cannot be said with modern saws now, which can cut on alternating strokes.


Later on, bronze and iron were used to make saws. Frame saws began existing during the Iron Age, and these saws were grasping the thin blades in suspense.

The first sawmill known to man is the Roman Hierapolis sawmill which existed in the 3rd century AD.

Other Versions

The Chinese were convinced that the saw was invented by Lu Ban, while the Greeks believe that Talos, Daedalus’s nephew, invented the saw, as recounted by Ovid.


Saws, just like before, are still used for cutting materials such as wood, plastic, and metal. They are utilized heavily in construction, hunting, forestry, demolition, and even medicine.


Today, with the variety of saws available on the market, you’ll have to know the functions of each kind to check if it’s the right saw for the job. Unlike before, saws are now tailored for specific purposes. Take for example the jigsaw; it’s made to create complex curves and irregular shapes. Pole saws, on the other hand, are designed to prune vines, branches, and shrubs. Chainsaws are for tree felling, pruning, bucking, and limbing; chop saws are used to cut through stone and metal; band saws are used to slice through pipes and tubes; so on and so forth.

Whichever saw you’ll use, just remember that your first priority is your safety.

5 of the Best Japanese Chips Flavors You Need to Try



Imagine spending the day unplugged and enjoying the simple pleasures of life. You can use the time to catch up on some reading. Or you can make it a chip and dip day indulging on your favorite treats or exploring the flavors from foreign shores. And when it comes to chips, the Japanese have a treasure trove of delightful surprises. Here are just a few of the must-try potato chips from Japan that will make you forget about the dips.

1. Hokkaido Butter and Soy Sauce
Japan snacks offer a wide selection of marvelous products including regional and seasonal treats. The Hokkaido Butter and Soy Sauce is a popular chip flavor from the region. It combines the richness of butter and the mild flavor of the soy sauce.

2. Jagariko
Calbee’s Jagariko is shaped like a stick and comes in a wide array of flavors.Some of the flavors you can try are the Cheese, Cod Roe and Butter, Potato & Butter, and Vegetable Salad among others.

3. Jyaga Choko
Jyaga Choko is potato crisps coated in chocolate which makes for a glorious combination of sweet and salty. You can take your pick of coating flavors like black or milk chocolate.

4. Nori Shio
This seaweed and salt flavor is a classic and a longtime favorite of many local and foreign fans.

5. Shouyu Mayo
Japanese mayonnaise is a testament to Japan’s fascination with the condiment. Mayonnaise is often used on a lot of foods, which adds to the delicious flavors you can taste in each meal or snack. Shouyu Mayo chips mix soy sauce and mayonnaise to create a delightfully rich and creamy flavor.

5 of the Best Destinations if You Want to Enjoy Some Time Off the Grid

Emerald Lake Lodge

With an increasingly connected world, it may seem like there are few places left to go completely off the grid. But you might be surprised to find that there are still many destinations that will let you get away from it all. And here are just some of the best of them.

There may now be internet access in Bhutan. But spending precious time online once you set foot in this remote, beautiful, and isolated kingdom would be the last thing in your mind. With tourism strictly regulated, the chance to visit the country is something that you would want to make the most of. From stunning nature scenery to fascinating cultural attractions, Bhutan is one place you would not mind spending time off the grid for as long as you can.

Osa Peninsula, Costa Rica
Osa Peninsula
Located at the southwestern part of Costa Rica, Osa Peninsula is a haven for nature lovers and outdoor enthusiasts. Book a room at one of the eco-friendly accommodations in the area and experience life without internet and phone. Surrounded by breathtaking nature scenery, there is no lack of things you can possibly do to unwind and escape the daily grind.

Puerto Natales, Chile
Puerto Natales
The charming port city of Puerto Natales is located at the Chilean Patagonia. It serves as a gateway to a wide array of must-see attractions like the Torres del Paine National Park. Enjoy the laidback atmosphere surrounded by enchanting landscape and natural scenery while disconnected from the online world.

Yoho National Park, British Columbia, Canada
Emerald Lake Lodge
Yoho National Park sits in the midst of the Canadian Rocky Mountains. Stay at the Emerald Lake Lodge located beside a stunning lake set against a backdrop of spectacular scenery of towering mountains and lush forests. Enjoy the beauty and tranquility of your surroundings and the many outdoor activities that include hiking and rowing among others.

Zanzibar, Tanzania
From beautiful and unspoilt beaches to historic landmarks, Zanzibar is a great place to go off the beaten path. For an off-the-grid experience, head out to the Chumbe Island Coral Park and stay in one of its eco-bungalows that rely solely on solar energy to supply power for the most basic needs.

5 Movies That Will Make You Want to Get Away from the Daily Grind and Travel

While there seems to be an endless supply of entertainment and things to do online, a lot of great things are still best experienced for real. And watching films that showcase some of the most beautiful places in the world will make you want to travel to a place where you can get away from the daily grind.

A Room with a View (1985)

Florence will always be one of those places you will want to be on your travel bucket list. From the city’s architecture and culture to the museums and galleries that house some of the best works of art in the world, there is simply no reason not to want to visit this place. Not to mention the picturesque countryside and the stunning flower and wheat fields you will find.

Into the Wild (2007)

This film is based on the book written by John Krakuaer. It tells the story of Christopher McCandless who left his comfortable life behind to travel across the US and ending up living on his own in the wilderness of Alaska.

The Beach (2000)

The Beach tells the story of an American backpacker who set out to find a place with nothing but a map of the island that has remained a secret to many. Thailand’s enchanting nature scenery and enchanting beaches serve as the film’s biggest draws.

The Bucket List (2007)

The Bucket List is an inspiring story of a terminally ill billionaire and a mechanic who met at the hospital. They then decide to set off in an adventure with the goal of doing the things they want to do before they die. This film will not only make you want to go on your own adventure itself. It will also make you think about the impermanence of life and how precious every minute of it truly is.

The Secret Life of Walter Mitty (2013)

Walter Mitty has a penchant for daydreaming and losing himself in the world of fantasy to escape what seems like a tedious life. He then gets a chance to set off on real adventures as he left the familiar comforts of his daily life to find the independent photographer and the missing negative which he desperately needs. The film takes you to places like Iceland where you will want to travel and explore for yourself.