If you’ve been a great handyman for as long as you can remember, and you’ve wanted to unplug yourself from the dull routine, then you should take a break. A good handyman who finishes his tasks correctly and on the right time deserves time off, too. So here are suggestions on how you can enjoy your break from being a handyman even just for a while:
I know, I know. This may sound like a ton of work, but trust me, everyone needs to exercise for their own good. Working out isn’t exactly the opposite of loosening up. In fact, a good workout can make you feel relaxed afterward. Exercising can release tension, stress, and allow you to blow off steam. Feel-good hormones are also released when you work out, which can help you take that well-deserved relaxation. It’s essential to spend some time stretching your whole body after your awkward steady positions as a handyman.
Book a massage
Don’t want to work out? Treat yourself by booking a massage instead. It doesn’t matter if that’s a hot stone massage, a Swedish massage, an aromatherapy massage, or a deep tissue massage. Just go for it. Massages can relieve you of stress and ease sore muscles. A massage can enhance and increase blood circulation, which can help remove the pain you’re feeling. Also, a 2010 study issued in the Journal of Alternative and Complementary Medicine discovered that massage boosts white blood cell count (which helps defend your body from diseases). Additionally, a 2011 study published in the Annals of Internal Medicine stated that massage therapy is an effective treatment for chronic back pain. So, if you’ve been doing a lot of projects that stress your back, you better book yourself a massage.
Listen to music and do nothing
Ahh, music. Listening to songs that you love is also an excellent way to take a break. You deserve to lay down with your headphones on doing nothing. Enjoy the time you have for yourself. Take things slowly by playing songs that calm your nerves down. In case you didn’t know, music therapy is a thing now, and it is a growing field. A lot of psychologists have acknowledged music as an effective method to relax the mind by removing negative thoughts.
Sleep and eat all day
Not a particular lover of music? Then sleep and eat all day instead! Traveling may not be a good idea especially if you’re the one driving. Plus, it may be stressful. Staying at home and sleeping like there’s no tomorrow is a more prudent choice. Some handymen can barely sleep for eight hours a day because of numerous urgent projects they have to finish in a day. So, for your break, why don’t you just sleep and eat all day? Of course, you should still be mindful of your health so don’t feed yourself with junk food the whole day.
You may think that taking a break is a waste of time, but seriously, you need to take a break once in a while. You have to give your body and mind some time to rest, especially if you’ve been completing major projects for the past days. You deserve a break because you’re a good handyman.